Quick Strength for Runners by Jeff Horowitz
8 Weeks to a Better Runner's Body
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries.
In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body.
Strength training is crucial for better running and injury prevention.
But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym.
In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.
Designed specifically for runners, the 8-week Quick Strength program pinpoints the exercises that really work.
Inside you'll find:
How strength training leads to better running form and fitness
40 targeted exercises, with step-by-step photos and instructions
Progressive workouts and advanced form options
A focused 8-week strength training schedule
Tips on designing your own long-term workout plan
Quick Strength for Runners makes it easy for runners to build a better runner's body.
This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week.
For orders below £30 it's currently a very reasonable £3.50 charge.
* We are currently unable to offer an international order/delivery service. Delivery to BFPO usually counts as UK mainland, though (and some BFPO locations are also VAT-exempt).
Orders received by us before 12 Noon are sent by Royal Mail First Class Post or via our courier - depending on their size, weight, value and destination.
Orders received by us from Monday to Noon on Friday are usually delivered the next working day (working days are defined as Monday to Friday, inclusive).
Orders received by us from Friday afternoon to Noon on Monday are generally delivered on Tuesday.
Please note: We usually contact you personally to clarify delivery instructions for larger / more expensive items. This can add a short delay in despatching your order.
For Click & Collect: Please bring order confirmation, the card used for purchase and photo ID to collect your order from our Keswick store during normal opening hours. Please allow 2 working days.