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Fast After 50 by Joe Friel Fast After 50 by Joe Friel
Fast After 50 by Joe Friel Fast After 50 by Joe Friel
SKU: 00160987
£20.99

Fast After 50 - How to Race Strong for the Rest of Your Life, by Joe Friel Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For...

Fast After 50 - How to Race Strong for the Rest of Your Life, by Joe Friel

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower.

Drawing from the most current research on aging and sports performance, Joe Friel America's leading endurance sports coach shows how athletes can race strong and stay healthy well past age 50.

In his ground-breaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades and race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining

How to shed body fat and regain muscle density

How to create a progressive plan for training, rest, recovery, and competition

Workout guidelines, field tests, and intensity measurement

In Fast After 50, Joe Friel shows athletes that age is just a number and race results are the only numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

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