Book: Make or Break - MacLeod
The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from climbing injuries.
It is a handbook on how to take care of yourself as a lifelong climbing athlete.
By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base.
You will learn how your current climbing habits are already causing your future injuries and what you can do to change that.
If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices.
You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them.
Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
For orders below £30 it's currently a very reasonable £3.50 charge.
* We are currently unable to offer an international order/delivery service. Delivery to BFPO usually counts as UK mainland, though (and some BFPO locations are also VAT-exempt).
Orders received by us before 12 Noon are sent by Royal Mail First Class Post or via our courier - depending on their size, weight, value and destination.
Orders received by us from Monday to Noon on Friday are usually delivered the next working day (working days are defined as Monday to Friday, inclusive).
Orders received by us from Friday afternoon to Noon on Monday are generally delivered on Tuesday.
Please note: We usually contact you personally to clarify delivery instructions for larger / more expensive items. This can add a short delay in despatching your order.
For Click & Collect: Please bring order confirmation, the card used for purchase and photo ID to collect your order from our Keswick store during normal opening hours. Please allow 2 working days.