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Shinrin-yoku with Lakeland Well-being - Winter Solstice

Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood. Celebrate the Winter Solstice with this special session..
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NAV4Adventure Navigation for Runners with George Fisher

We've all had those moments in life when you have to evaluate how best to proceed, do you stop, take stock, re-plan, reassess or do you just keep running blindly on hoping it will all work out? This could apply to me so many times in my life in relation...

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