Event Date: 21 December 2019 - 21 December 2019
Location: Whinlatter Forest, Keswick
Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood. Celebrate the Winter Solstice with this special session..
Jennifer will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through, guided mindfulness, and sensory invitations; connecting with the forest. Setting intention and releasing that which we no longer need ending with a warm, welcoming fire & traditional tea ceremony as we watch the night fall.
Equipment required: Sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle & snack.
Relax & unwind as you immerse yourself in nature.
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